The book was published in multiple languages including english, consists of 251 pages and is available in paperback format. Studies estimate that 1520 percent of the population is highly sensitive. Score a book s total score is based on multiple factors, including the number of people who have voted for it and how highly those voters ranked the book. While some highly sensitive individuals are affected by just one or two of the traits above, others may be overstimulated by more on the list. Over twenty percent of people have this amazing, innate trait.
Highly sensitive people are often very bright and creative but many suffer from low self esteem. Highly sensitive people may have something in common with the following characteristics, depending on who you are, but being highly sensitive does not automatically make you or anyone else a loner, an introvert, or a person with some kind of neurosis or low selfesteem issue. If you find yourself as a highly sensitive person, i highly recommend that you read this summary and then the book. Although its related to introversion, being a highly sensitive person is not the same thing.
If you belong to the group of highly sensitive people, then it is actually okay to take things seriously. A community cofounded by jenn granneman who, incidentally, is the author of the bestselling book, the secret lives of introverts. Sensitive people learn early in life to mask their wonderful attributes of sensitivity, intuition and creativity. The highly sensitive person ebook written by elaine aron. Elaine arons newest book, psychotherapy and the highly sensitive person, redefines the. How to thrive when the world overwhelms you 6th printing by elaine n. Most of us actually really feel overstimulated every sometimes, nevertheless for the hsp, its a lifestyle. See more ideas about highly sensitive person, highly sensitive and sensitive quotes.
One of the hallmark attributes of a highly sensitive person is that they are more aware of subtleties. The highly sensitive person by elaine aron books on. The authors depression is triggered by a sudden loss of job and identity. Highly sensitive people tend to struggle with anxiety, depression and physiological concerns. This book helps hsps to understand themselves and their sensitive trait and its impact on. Traits of highly sensitive people sensitive evolution. Psychotherapy and the highly sensitive person paperback. The competition, rigid structure, criticism, noises and strong conversations deplete their mental and physical energy. Many people love animals, but highly sensitive people often have a deep, unspoken understanding of them. Probaby the reason many hsps are the drs, nurses, healers, therapists, counsellors, carers, nursery nurses.
In this memoir, the author shares with you his experience with depression and what he learns from it. Find out what makes a job stressful and a list of career and work ideas. Highly sensitive people have reactions to criticism that are more intense than less sensitive people. Stating that hypersensitivity is an asset rather than a flaw, a guide for the one out of every five people who. If the above sound true to you, you may be highly sensitive. The ability to feel with a lot more depth than other notsosensitive people is one of the more outstanding characteristics of the highly sensitive. It wouldnt be uncommon to see a highly sensitive person in the corner of a crowded party, having a blast with the sole canine guest. How to live with a highly sensitive person tim and olive. Understanding is the number one key in dealing with highly sensitive people. Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby. The highly sensitive person the highly sensitive person. Validate their feelings and let them know it is ok to feel the way that they do. A highly sensitive person usually has much greater compassion, wisdom and awareness of the inner world of those around them.
You may also be interested in other books by the author of the highly sensitive person, elaine aron. Highly sensitive people are hypersensitive to a variety of stimuli, ranging from pain to caffeine consumption. As different people tend to be sensitive in different ways, identifying the various types of highly sensitive people is challenging to say the least. Elaine arons the highly sensitive person is the lifechanging guide youll want in your toolbox. Attributes and characteristics of a highly sensitive. To say this book changed my life would be an understatement. National bestseller are you a highly sensitive person. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Everyday low prices and free delivery on eligible orders. A highly sensitive person may be an introvert, an extrovert, or somewhere in between. They may also find social situations such as work and church to be challenging. Highly sensitive people experience life more intensely. The highly sensitive person and millions of other books are available for instant access. Elaine aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it.
There are common characteristics of highly intelligent people. Know that the best way to love a hsp is by supporting them. Free download or read online the highly sensitive person. Energy sensitivity and psychic traits of highly sensitive people. Treece provides insight, research and suggestions for how to cope, adapt and thrive in these areas. In 1997 elaine and arthur aron formally identified sensory processing sensitivity sps. Many highly sensitive people are very sensitive to all forms of energy.
The term was popularized in the mid1990s by elaine aron. You absolutely abhor violence and cruelty of any kind. Its the highly sensitive person, which are the hyper emotional, empathetic, detail oriented, easily overstimulated, and introspective 15% of the population in a world where this trait is heavily undervalued and misunderstood, even by ourselves. How to thrive as the highly sensitive person book summary. Psychotherapy and the highly sensitive person boeken. Elaine aaron, author of the highly sensitive person, sensitive people tend to cry more than nonhsps. Sensitive people cant help but express what theyre feeling, she told the huffington post. With sensitive children, physical blows or traumas arent required to make them afraid of the dark. However, high sensitivity can lead them to cease to engage with the outside world.
While this is a common trait for most introverts, needing extra time to yourself is especially true of. Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required. The highly sensitive person pdf summary by elaine n. Daily exercises for calming your senses in an overstimulating world by zeff phd, ted and a great selection of related books, art and collectibles available now at. For many highly sensitive people, the key to managing oversensitivity is to utilize emotional immunity and sensory immunity strategies. If youre a highly sensitive person, think you might be, or you love a highly sensitive person, this book is a great introduction to explaining things and experiences you may have come across. The message is, among other things that it is all right. Download for offline reading, highlight, bookmark or take notes while you read the highly sensitive person. A highly sensitive person hsp often feels like the working world is a hostile and complex place. A highly sensitive person hsp is someone with a personality trait characterized by hypersensitivity to external stimuli, high emotional reactivity and a greater depth of cognitive processing. Download the highly sensitive person pdf books pdfbooks. Most of us feel overstimulated every once in a while, but for the highly sensitive person, its a way of life. These are the best books for sensitive people who want to understand their trait and have a fulfilling life. Living with a highly sensitive person is not easy, but the upside is that he gets a thoughtful and attentive spouse.
High sensitivity is one of the most misunderstood and undervalued traits in the world. Being a highly sensitive person means you have a number of amazingly positive qualities and habits. Emotionally, highly sensitive people hsp are mainly seen as shy, introverted and socially inhibited or can be socially extroverted. A highly sensitive person tends to get overwhelmed by other people s emotions and not so good with extreme changes in life. Six researchbased books about high sensitivity, relationships and selfesteem by elaine aron. There are different types of highly sensitive persons or hsps around the world and various studies have been conducted to understand their unique intuitive personalities. Here are eight characteristics of the highly sensitive that make them exceptional business leaders. In case your options are positive, you may be a highly sensitive person hsp. Jessica higgins 17 traits of highly sensitive people dr. They are not neurotics as they have been labelled for so long. The book loving yourself a guide for highly sensitive people and other delicate souls gives good concrete suggestions on how to look after your sensitivity in everyday life. Included are titles by elaine aron, sharon barnes, judith orloff, heather dominick, julie bjelland, ted zeff, cliff harwin, laurie helgoe, susan cain, michaela.
Aron is an great overview of the struggles hsps are facing and it also covers the benefits. If youre spending time trying to hire the right person for an available job position and want to make sure to hire someone brilliant or simply want to surround yourself with smart people, you should look for these characteristics in the people you meet. While you might not feel that these traits are awesome, they really are. Elaine arons book the highly sensitive person was published in 1996. If your answers are yes, you may be a highly sensitive person hsp and dr. Here are 7 things that deeply hurt highly sensitive people. Youre frequently emotionally exhausted from absorbing other peoples feelings. Everyone hates violence and cruelty, but for highly sensitive people, seeing or hearing. A highly sensitive person tends to get overwhelmed by other peoples emotions and not so good with extreme changes in life. The first edition of the novel was published in january 1st 1996, and was written by elaine n. A simple test will show if you are a highly sensitive person. Buy the highly sensitive person thorsons classics edition by aron, elaine n. It is helpful to gain awareness and understanding of these 17 common traits of a highly sensitive person in order to improve your intimate relationship. Aron provides examples of characteristic behaviors, and these are reflected in the questions she typically asks patients or interview subjects.
Often in many articles giving job search advice for highly sensitive people, the jobs presented as the best jobs, while helpful in addressing the specific needs of a highly sensitive person, can also seem a bit limiting. Aron, who has written multiple studies and books on high sensitivity. What are the best low stress jobs for introverts and sensitive people. Books, products and programs for highly sensitive people educational and selfhelp material to support your personal growth, creativity and thriving life as a highly sensitive person.
As a result, they may employ certain tactics to avoid said criticism, including peoplepleasing so that there is no longer anything to criticize, criticizing themselves first, and avoiding the source of the criticism altogether, according to aron. Attributes and characteristics of being highly sensitive. The best way to start with the summary of the book is a simple personality test that roughly shows how sensitive you are. Enter your mobile number or email address below and well send you a link to download the free kindle app. The highly sensitive person affirms that hsps have many valuable qualities such as intuition, deep concentration, conscientiousness, accuracy, and.